Top Proven Health Benefits of Eating Guava Daily

       Top Proven Health Benefits of Eating Guava Daily

Have you never tried a fresh guava in sunny afternoon? The crispy crunchy bite, the sweet and tangy flavor and the refreshing smell instantly make you feel better. Guava is a fruit and also a part of our life since it is a fruit that is present in most of the Indian households. Guava is loved by kids and adults alike whether it is eaten raw with a sprinkling of salt and chilli powder, blended into juice or served as chutney.

But since it has a taste, did you not know that guava is a superfood? Guava is rich in vitamins, minerals, fibre and antioxidants and nutritionists all over the globe recommend that a person should eat a guava daily. Indeed, most term it the poor man apple as it is low priced, readily accessible and packed with health benefits that even the most expensive fruits cannot rival.

In this paper, we shall explore in-depth the best established health benefits of consuming guava on a daily basis, elucidated in a clear and accessible manner. You will definitely feel like adding guava to your diet at the end.

The Guava Fruit Nutrition (Why It Is a Superfruit)

Before going into the list of the benefits, a quick glimpse of what a guava contains. 100 grams of raw guava provides on an average:

Dietary Fibre: 5.4 g

Fat: 1 g

Magnesium: 22 mg

Folate: 49 mcg

Minimal amounts of Vitamin A, B-complex vitamins, calcium and iron.

You can see that it is a fruit that gives you much nourishment without weighing down on your calorie count.

1. Boosts Immunity Naturally

Guava can become your best friend when you happen to fall prey to cough and cold very often. Guava contains Vitamin C in high quantities - even more than oranges! A medium-sized guava will provide you nearly twice the amount of Vitamin C you need daily.

Vitamin C aids in the enhancement of the white blood cells which are soldiers to combat infection. It also maintains your skin, gums and tissues. I also recall how my grandmother used to feed me with sliced guava when I had sore throat. Always saying, it is better than medicine, is nature that gives it. Oddly enough, it functioned the majority of the time.

Thus, besides using tablets and syrups, include the guava in your daily meal. It enhances immunity naturally and helps to prevent majority of common diseases.

2.  lose weight 

Do you feel like losing weight but find you have a lot of hunger pangs? Guava is a good weight loss fruit. Why? Since it is low-calorie but high in fibre.

When you eat guava, the fibre fills you up and you are less likely to snack on fried or sweetened foods. In the meantime, it also comprises some essential vitamins, including Vitamin A, potassium, and antioxidants without adding fat into your organism.

Personal hint - when I was losing weight, I would substitute evening samosas with a guava. Initially it was hard, but in a week I realised that I was not heavy, but my stomach was full. With time, I found that I could digest better and less bloating occurred as well as I had more energy to do exercises.Guava is something you must include in your everyday food in case you are serious about being fit.

3. Enhances Digestion and stops Constipation.

In India, where people love spicy food, digestive issues such as acidity, constipation or indigestion are experienced by many people. Guava is a natural remedy to such problems.

It contains lots of dietary fibre that aids in a smooth bowel movement and prevents constipation. Guava also has natural enzymes that aid in the digestion process and keep your stomach cool.

When you usually become uncomfortable after eating, take half a guava. You will feel the change, less pulling, easy digestion and a light sensation in your tummy. Many older adults in the country continue to prescribe guava as a natural stomach cleaner.

The next time you think your digestion is happening slowly, avoid rushing to the rough laxatives. Just eat guava daily.

4. Controls Blood Sugar Levels

The incidence of diabetes in India is increasing. A lot of individuals are looking to find natural methods of regulating blood sugar. Guava is a good diabetic fruit.

A guava is a fibre that reduces the rate of sugar absorption, a factor that prevents sharp increases in blood glucose levels. Meanwhile, it possesses low glycaemic index and is safe in diabetes.

Actually, research has revealed the guava fruit without the peel can be used to control both blood sugar and insulin levels. One of my neighbours who is diabetic consumes one guava per afternoon. According to him, it maintains his sugar levels, but not his taste buds.Guava is therefore a wise thing to have every day especially when you are diabetic or your family has diabetes.

5. Keeps the Heart Healthy

The key to healthy life is having a healthy heart. Guava works really well to improve heart health due to the presence of potassium and soluble fibre. Potassium is used to regulate the blood pressure, and fibre is used to lower the level of bad cholesterol.

Once the cholesterol and blood pressure are regulated, the potential of heart attack, stroke, or blockage will lessen automatically.

It is actually believed that individuals who consume guava on a regular basis have an improved heart and healthier arteries. Guava daily practice can help in the long-term to guard the heart of people over 40.

6. Increases Skin Radiance and Slows Ageing.

Who doesn’t want glowing skin? Costly creams and procedures can provide skin with temporary radiance, but the real health of the skin is internal. Guava contains numerous antioxidants including lycopene and Vitamin C that fight free radicals and premature ageing.

When one consumes guava regularly, then the skin becomes soft with fewer pimples and wrinkles. You can even create a basic guava face pack at home, in which case, you would mash ripe guava, combine it with honey and apply it during 15 minutes. It acts as a natural cleansing agent and leaves the skin clean.

My experience is that when the mango season is on, my skin tends to break out due to heat, but when I take guava daily, my skin does not feel hot or oily. Guava is therefore the fruit to leave out in case you want healthy glowing skin.

7. Good for Eyesight

Guava is a fine source of Vitamin A, or the eye vitamin. The regular consumption of guava may help with vision, night blindness, and age-related eye issues such as cataract.

During exams, a lot of kids in villages are given guava not only to give them energy but to maintain their eyesight as well. It might not be a substitute of spectacles but definitely contributes to keeping the eyes healthy in a natural way.

8. reduces Stress and is good at making the brain healthy.

The life in modernity is stressful, work, family, money. Did you know that guava can even be a very effective de-stressor? It contains magnesium which relaxes the nerves and muscles and leaves you feeling relieved and refreshed. Furthermore, Vitamin B6 and B3 are also found in guava, and both improve the circulation of blood to the brain and memory and concentration.

When I am stressed or tired at the end of a very long day, I find myself feeling surprisingly relaxed by eating guava and adding a little black salt to it. Take it once and you will see what I mean.

9. Supports Pregnancy Health

Guava is a blessing to a pregnant woman. It is rich in folic acid, which is vital to the proper development of the baby brain and nervous system.  It also helps to prevent morning sickness, constipation (which is a common pregnancy side effect) and helps to keep the immunity of the mother healthy. Naturally, one should always consult with a doctor during pregnancy to make changes in his/her diet, but guava is regarded as a rather safe and healthy one.

10. Strengthens Bones and Teeth

Guava contains calcium, phosphorus, and Vitamin K - all of which are required to have strong bones and teeth. It is also anti-inflammatory and helps to protect the gums and swelling.

Guava leaves paste is actually prescribed by many dentists to keep the gums healthy. Guava leaf decoction is also applied to the mouth even in Ayurveda. Therefore, not only does guava keep the bones strong but also makes the smile bright and healthy when consumed on a daily basis.

The way to include Guava in your daily food routine:

Eat it uncooked with a pinch of salt and chilli powder (typical Indian way).

Prepare new guava juice or smoothie.

Include guava fruit in fruit salads.

Eat guava chutney with food.

Eat ripe guava in desserts or milkshakes.

Eat at least one guava a day, whatever way you choose.

Final Thoughts

Guava is not only an apple, it is also a natural medicine, a skin repair, a workout companion, and a wellness package in a nutshell. Guava has something to offer you whether you are young, old, diabetic or fitness-conscious. The best part? It can be eaten in various delicious ways, it is pocket friendly and is easily available in India. Just by consuming a guava a day, you are making a long-term investment in your own health.

The next time you visit the market therefore, do not pass by those fresh green guavas. Select one or two, and enjoy their bracing taste, and introduce your system to a daily dose of health.

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